Headaches and Migraines
New research shows that 50 to 60% of all headaches are produced by a mineral imbalance. Ands in one study 76% of people with severe headaches saw them completely vanish when they started taking 3,000 mgs of Magnesium and 400 mgs of Riboflavin daily.
Caution: These doses are extremely high. Discuss it with your doctor first before trying.
Medical Alert: People who have kidney or heart problems should supplement Magnesium only under medical supervision.